Midlife Health Checks For Women

Have you had or are you due a midlife health check?  It’s so easy to forget what we need to do to safeguard our long term well-being but midlife is an important time for reviewing our health and particularly as a woman. The NHS offers free health checks every…

Review – The ResMed S+ Sleep Tracker

A  good night’s sleep is increasingly regarded not only as the best but the most crucial medicine for our health.  Without it not only are we operating below par in the short term, but long term we are susceptible to a range of life threatening illnesses. Our health…

The Mother & Teenager C25K Challenge

One thing I never thought I would be taking up again at 50 is running!  I did all that and got the t-shirt way back in my 20’s and 30’s. Keeping fit and healthy is of course a priority, but over the last decade it has been of…

Coping With Panic Attacks – A Modern Day Epidemic

“I think I am having a panic attack!  How can I stop it?” Both my teenagers have asked me this question at some point during their young lives.  Panic occurs as a natural result of anxiety.  Yet anxiety is a term so readily bandied around nowadays that it…

Sleepless Nights – Tackling Insomnia in Menopause

“How did you sleep darling?” is the habitual morning question from my husband. How “well” and particularly how “badly” we sleep is not only a subject of marital discussion but is also a national and international obsession. Obviously, sleep requirements vary by individual but most healthy adults need between 7…

Guest Post – Why Does Style Change At 50?

You would think that the woman pioneering a change in attitudes towards the way women dress in midlife has herself passed that milestone.  The reality, however, is that Jacynth Bassett, is a 24 year old Cambridge law graduate, who inspired by her mother’s style frustrations has made it her…

Fitness At Fifty & Beyond

A “fair weather” exerciser is the term used by a friend recently to describe my attitude to my fitness regime.  In my defence I have to say she was recalling my university years more than three decades ago when a hangover or a piece of chocolate cake would…

It Must Be My Hormones – The HRT Debate

One of my Fabulous Fifty resolutions is to address my hormones once and for all.  This may seem an overly dramatic statement but it is something I have been battling with for a while.  I have written previously about my menopausal madness which manifests itself largely with me…