Sleepless Nights – Tackling Insomnia in Menopause

“How did you sleep darling?” is the habitual morning question from my husband. How “well” and particularly how “badly” we sleep is not only a subject of marital discussion but is also a national and international obsession. Obviously, sleep requirements vary by individual but most healthy adults need between 7…

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Guest Post – Why Does Style Change At 50?

You would think that the woman pioneering a change in attitudes towards the way women dress in midlife has herself passed that milestone.  The reality, however, is that Jacynth Bassett, is a 24 year old Cambridge law graduate, who inspired by her mother’s style frustrations has made it her…

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Fitness At Fifty & Beyond

A “fair weather” exerciser is the term used by a friend recently to describe my attitude to my fitness regime.  In my defence I have to say she was recalling my university years more than three decades ago when a hangover or a piece of chocolate cake would…

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It Must Be My Hormones – The HRT Debate

One of my Fabulous Fifty resolutions is to address my hormones once and for all.  This may seem an overly dramatic statement but it is something I have been battling with for a while.  I have written previously about my menopausal madness which manifests itself largely with me…

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Fabulous Fifty..What Does It Really Look Like?

This is the year I turn 50, as will according to Google, such female acting luminaries as Nicole Kidman and Julia Roberts, plus Carla Bruni and Sam Taylor-Johnson. Of these fellow, “soon-to-be” quinquagenarians I would most like to align myself with Julia or Sam whose approach to ageing seems…

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The Value of Female Friendships

Female friendships are pivotal to a woman’s existence.  Women fulfil a role in our lives that men just can’t in my opinion and for that reason I suppose I would classify myself quite firmly as a woman’s woman. Although happily married I am not a woman who regards…

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The Wonders Of The Barre!

If you want to tackle your bingo wings, saddlebags and the dreaded pooch then maybe barre classes are what you need. Don’t panic if you are rhythmically challenged, even though the origins are in ballet, you don’t need to be a budding Darcy Bussell to benefit from the wonders…

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Hula Hoop For A Firm Midriff – A Midlife Crisis

The Battle of the Bulge was the last major German offensive campaign on the Western Front during World War II.  It is also a term widely and flippantly used to describe the efforts needed to combat the obvious onset of midlife, namely the burgeoning waist. Most women who…

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