Review – The ResMed S+ Sleep Tracker

A  good night’s sleep is increasingly regarded not only as the best but the most crucial medicine for our health.  Without it not only are we operating below par in the short term, but long term we are susceptible to a range of life threatening illnesses. Our health…

Sleepy Teenagers – How Much Do They Need?

With the exams finally behind us and the holidays stretching ahead it has struck me that one thing teenagers can do very well is sleep. In our house there is a definite teen sleep pattern evolving that eschews that of the rest of the house and means not…