Midlife Health Checks For Women

Have you had or are you due a midlife health check?  It’s so easy to forget what we need to do to safeguard our long term well-being but midlife is an important time for reviewing our health and particularly as a woman. The NHS offers free health checks every…

Fitness At Fifty & Beyond

A “fair weather” exerciser is the term used by a friend recently to describe my attitude to my fitness regime.  In my defence I have to say she was recalling my university years more than three decades ago when a hangover or a piece of chocolate cake would…