Farewell To All That

As another year draws to a close it is a time for reflection and for me as I approach a series of milestones that made the end of last year and the beginning of this, the most challenging in my life so far, it is time to say…

Fitness At Fifty & Beyond

A “fair weather” exerciser is the term used by a friend recently to describe my attitude to my fitness regime.  In my defence I have to say she was recalling my university years more than three decades ago when a hangover or a piece of chocolate cake would…