Farewell To All That

As another year draws to a close it is a time for reflection and for me as I approach a series of milestones that made the end of last year and the beginning of this, the most challenging in my life so far, it is time to say…

The Mother & Teenager C25K Challenge

One thing I never thought I would be taking up again at 50 is running!  I did all that and got the t-shirt way back in my 20’s and 30’s. Keeping fit and healthy is of course a priority, but over the last decade it has been of…

Fitness At Fifty & Beyond

A “fair weather” exerciser is the term used by a friend recently to describe my attitude to my fitness regime.  In my defence I have to say she was recalling my university years more than three decades ago when a hangover or a piece of chocolate cake would…