Menopause Myths Debunked

If you are a woman of a certain age you will know that the menopause is about so much more than just hot flushes, irrational behaviour and uncomfortable sex. Pink, plump vaginas, pelvic floor exercises and how to do the perfect “Jimmy Choo” poo (ie with heels on)…

Fabulous Females Interview – The Hot Flush

If you are a woman approaching or maybe already in the throes of midlife there are two women online that will no doubt have already grabbed your attention as they did mine. Jo and Ann, are the founders of the one-stop-shop The Hot Flush for all things menopausal…

The Menopausal Journey

How do any of us pinpoint that moment on our menopausal journey when we know we need to ask for help?  Mine was the receipt of a white flag email from my husband.  The over riding sentiment was that he loved me, the under lying one was that…

Sleepless Nights – Tackling Insomnia in Menopause

“How did you sleep darling?” is the habitual morning question from my husband. How “well” and particularly how “badly” we sleep is not only a subject of marital discussion but is also a national and international obsession. Obviously, sleep requirements vary by individual but most healthy adults need between 7…

Fabulous Fifty..What Does It Really Look Like?

This is the year I turn 50, as will according to Google, such female acting luminaries as Nicole Kidman and Julia Roberts, plus Carla Bruni and Sam Taylor-Johnson. Of these fellow, “soon-to-be” quinquagenarians I would most like to align myself with Julia or Sam whose approach to ageing seems…

Hula Hoop For A Firm Midriff – A Midlife Crisis

The Battle of the Bulge was the last major German offensive campaign on the Western Front during World War II.  It is also a term widely and flippantly used to describe the efforts needed to combat the obvious onset of midlife, namely the burgeoning waist. Most women who…