The Menopausal Journey

How do any of us pinpoint that moment on our menopausal journey when we know we need to ask for help?  Mine was the receipt of a white flag email from my husband.  The over riding sentiment was that he loved me, the under lying one was that…

Restoring Body Positivity with Cancer

What does body positivity mean to you?  At it’s most basic it’s about self-acceptance and self-care, but the way we view ourselves as individuals is embedded in a range of feelings, both physical and emotional, guaranteeing that no one view will be the same. Throw cancer into the…

Life On The Other Side – Post Surgery

Every cancer diagnosis and treatment plan is unique.  There is no one size fits all solution, but where possible surgery is invariably the first port of call whatever your type.  Cancer is after all a disease and left untended will grow and spread like a predatory weed. This…

A Midlife Cancer Crisis

A cancer diagnosis over Christmas and New Year has turned my world upside down and it will never be the same again. This time last year I was in party planning overdrive preparing for my 50th birthday celebrations and flying the platinum flag for being fifty and fabulous.…

Midlife Health Checks For Women

Have you had or are you due a midlife health check?  It’s so easy to forget what we need to do to safeguard our long term well-being but midlife is an important time for reviewing our health and particularly as a woman. The NHS offers free health checks every…

Sleepless Nights – Tackling Insomnia in Menopause

“How did you sleep darling?” is the habitual morning question from my husband. How “well” and particularly how “badly” we sleep is not only a subject of marital discussion but is also a national and international obsession. Obviously, sleep requirements vary by individual but most healthy adults need between 7…